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Zen Miles…

webThis morning I ran ten miles, which in German would be “zehn” miles. It made me think of the Eastern philosophy of “Zen” and how my exercise had a lot to do with the “Zen” of life. I thought of this homonym on the return route, since my zehn miles is an out-and-back course.  A colleague at work and I had discussed this past week how running seemed to cleanse our minds from the stress and chaos from work; thus the Zen.  I didn’t initially plan to run ten, but rather eight miles. As I went along, I eventually found myself willing and able to continue farther with a memory that would spur me to go the extra two miles I hadn’t planned; but that part I will unfold later. The first few yards of my run each day take me down a gravel road through a deep wood, where this morning I happened to pick up several spider webs that had miraculously stretched across the roadway during the night. I could feel these nearly invisible strands of fiber trailing behind me, like the tail of a kite and with the thought of Zen, they became as memories in life that I recall on my run, often invoked by an image or sound along the way as they floated behind.raincrow

This morning my first recollection was of a sound; a Rain Crow.

The rain crow is actually a “Yellow Billed Cuckoo” native to this area but according to an old wives tale,  its call often signifies the prediction of rain by the next day. I first heard of this while visiting the gathering that use to occur at Reno Sharpe’s Store, down the road from where we live. In those days, mostly old men would gather and sit on the porch when weather would allow, sipping on bottles of coca-cola or spitting chew off the porch while sharing the news of the day. It was here I leasharpestorerned of the rain crow and its ability to foretell the weather among many other things in life that are passed down orally; history told in a manner in which it comes alive.

The prediction of rain made me think about the day before when I had just disked up the garden plot, so today would be the day to get the seeds planted. My daughter, Mary and I, would most likely be the ones to do this later this day. We shared in our endeavor to raise a garden. Bringing in the fresh produce was a rewarding to us as anything, especially when it enriched our dietary pallets. This reminded me of the days we would go to my paternal grandmother’s house on Sunday. They were Seventh Day Adventist, so their Sabbath was on Saturday. So when Sunday rolled around in late summer, we would go and help her set out the fall garden, preparing for the hearty plants that would last well into the cold winters of southern Indiana. It would be a family event, one that would get us all out working in the dirt with our hands, then returning to the front porch to drink cold water from the old tin cups she had saved and sharing stories. Telling tales and passing down family history was something we had always known. The trips to the local store only made North Carolina seem more like home.

A trail of web dropped off as I plodded along, the sun rising behind me as I headed westward.

The cool mist of the morning was heavy in the lower valleys today, opening another chapter of life. There was a day when I was a very competitive runner and ten miles was merely medium distance in my training, unlike today wherefog it was definitely my long run. I remembered running on the back roads of Ocala Florida under wide Oaks with drapes of Spanish moss hanging down where misty mornings were common. On those runs along the Turkey Bridge road, a hilly section near my house, I could literally run down into a fog bank so thick the ridge behind me would disappear and the temperature would drop ten degrees. It was an eerie feeling to run up and down this hills that were like islands in the sky separated by white lakes of floating mists.

One more web loosened itself as I rounded the next bend in the road.

My morning Bible study at been all of 2nd Peter. It was written telling people the faults of following false prophets and how retaining hate in your life was unhealthy. The image of all the media and the threat of war in Syria came to mind. People fed a daily ration of hate, people stockpiling weapons, fear growing of government invasion of personal privacy; all of it compounding upon what 2nd Peter foretold of a nation that lost their way and became ignorant of their faith. But here I was flushing this vileness from my mind, not retaining it, so I took in a deep breath of the pure country air and let it go, relishing in the beautiful morning before me as I could hear a flock of crows calling off to my right, another thought another memory I left with them.

I passed the mailbox of Clyde McClaurin; I happened to be running on McClaurin road, which had been named after Clyde’s family many years before. Clyde passed away over ten years ago, so his name on the mailbox stands as somewhat of a memorial to him. The name on the box also reminded me of a time gone by when people weren’t afraid to put their names on their mailboxes. Today, in the world of instant communication and Google Earth, I find people hiding more and more behind numbers and false names in order to hide their true identity, thus allowing them to continue the conversation of hate which I alluded to earlier.

Wanting to stray back to the moment and get away from the world in which we live, I focused once more on the open road ahead.

Not far away I passed a mailbox numbered 1805 and thought of how it might be interesting to write a story about someone that went for a run and how each mailbox number became a date So, as they ran along a road with decreasing numbers, they would find themselves going back in time. I thought of this mailbox next to the barbed wire fence and how it was likely that there wasn’t any barbed wire in 1805, something I’d have to look up before writing that story. I knew from my experiences visiting historic sites in that time frame that split rail fences or rock walls were common, so it was that it was very likely I’d find myself running along old rock walls if I had been transported to the early 1800s. Thankfully the barbed wire fence continued as did my run.

As is often, I thought of the sequel to my book that I was writing and where I might go with it. I’d fixate on the image of each twist and turn and before I realized it, I’d be a mile or two down the road. This mental writing while running is something new to me but its quite rewarding to be able to write and run without worrying about pain or discomfort. I know when I first started back running last summer this was not at all possible because the pain was too great. Thankfully a year later I’m able to run nearly pain free for all of ten miles.

Then it dawned on me, I hadn’t run ten miles since before my mother passed away last December.

darknessThe flood of memories with her death and the visits beforehand came rushing back. I remember the day of her funeral, I went out to run, to try to leave it all for just a few minutes, but it would go away. Her passing was the finality in my life that I knew would eventually occur. Her release from her battle with cancer was a relief in itself, but just knowing there wouldn’t be another time I could hear her voice on the phone; those would be the times that would be missed. That day I ran ten miles and felt like I was in a cloud, but it was a dark one. There had been a dangerous flu going around, one I would eventually become ill with. I wouldn’t be free of the sickness for a couple months; thus the reason my running stopped that winter, and my long runs. It was a dark time and without a way to shed the pain, the months crept along. Today was my chance to put it behind, physically and mentally; ten miles it will be I decided, Lord willing.

One by one, mile after mile,  I left the strands of web behind like the memories along the run until I wasuphillrun approaching that last final hill, the one leading to my house; here to the present. My daughter wanted to run a couple miles with me this morning in order to train for her cross-country at school. This was something I enjoyed and would endure no matter how tired I had become from my long run. Our children are our future. This was the here and now, as the last final cob web fell to the side of the road; this was the creation of new memories that I would reach back for someday.

My mind clear, my soul refreshed and zehn miles under my belt; once more, I was home.

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Filed under Inspirational, Nature, Religious Experience, Running